“Think in the morning. Act in the noon. Eat in the evening. Sleep in the night.” ~ William Blake
I stumbled across the most recent Rubes cartoon (below) this morning (they pop up automatically when I open Google – the Cartoonist is a good friend of mine), and then I Googled “sleep” quotes (my normal Friday routine after I pick a comic that makes me laugh), and Mr. Blake’s quote above was a beautiful hit. Some of you know that I write books and blogs, and the best writing I do is usually based on the notes (thinking) that I jot down around 5am. I don’t do real writing then, but I capture ideas on my phone’s notepad, my iPad or even on paper (yeah, I’m a dinosaur). My goal is to capture the idea that comes from dreaming and early thinking – This morning I outlined my 3rd book at 4:30am, and it just flowed out of my head and through my fingers. Then, after taking notes, I get ready to start my day, and to the actual work (Act, from above).
You also may know that I don’t take a lunch. I may snack on fruit bites, or occasionally go out and get a smoothie, but I really save my Eating for after I get off. I try to eat around 5pm, so that it’s many hours before I go to bed. It’s supposed to be unhealthy to eat and then sleep right away. While I’m not a doctor, I played a medic in one of my books, and I did once sleep at a Holiday Inn Express J. Then there’s sleep. Sleep is a beautiful thing. My daughter mocks me, but I try to be in bed by 10am (my wife’s bedtime is 9pm), so that I can get up between 4 and 6am, to start the cycle all over. Thinking, Acting, Eating, Sleeping. It’s a great plan for success. Your timeline and schedule may not be the same as mine, but try to enjoy all of them in the right order. Happy Friday, Guidewell!
Speaking of Insomnia…
Rubes cartoons used with permission. www.rubescartoons.com